![nourish move love 10 min arms nourish move love 10 min arms](https://i.pinimg.com/originals/5a/c1/7d/5ac17dcc8ee90e4eeacadaede2d9969f.png)
Then post college I dabbled in marathons and fitness competitions before I found my true love for strength training and teaching athletic group fitness classes! ?? I played volleyball, basketball and softball in high school and went on to play college volleyball (as a libero and this is also how and I met…but we actually never dated till after college). ?? All my babies have “B” names - Brody, Bella and Brooks (we didn’t plan this it just happened to work out this way) ?? My favorite snack is the Monster Trail Mix from Target - it’s SO GOOD (but you gotta add some almonds otherwise it’s too much chocolate) What started as filming videos alone on my iPhone turned into a small but mighty team of 3 (hi, Megan + Rachel) working to create the best content that supports YOU through ALL seasons of life! Our goal is to create workouts that make you feel strong and athletic!
#NOURISH MOVE LOVE 10 MIN ARMS FREE#
That was the “spark” behind NML! Here we create FREE positive, upbeat workouts that feel like you’re taking a group fitness class at home. I’ve been a group fitness instructor for over 10 years and love the group fitness experience, but recognized it’s a true LUXURY to be able to attend classes in person (especially as a new mama). HI, I’m Lindsey Bomgren (or Lindsey Pomegranate ? I’ll link the clip in stories if you want to see the reference!). We’ve got some new faces around here, so I figured it was time for us to officially (re)introduce ourselves ?